When was the last time you spoke to yourself? Sounds like something only crazy people do. Or maybe we truly are the mad ones for not even trying. But it’s not just random conversations with your mirror we’re trying to work into your routine. It goes a little deeper. It’s about being connected with your mental and physical wellness. Knowing how to treat your most valuable vessel and the real effects it can have on your life.
So when a voice like Mel Wells extols the importance of food, self love and body imagery, it’s pretty hard not to listen.
Mel Wells, best-selling author, international speaker and eating psychology coach has devoted her life to the pursuit of good health, both inside and out.
Get lost in her story—from her love affair with acting to finding true love within herself, learn how Mel transformed her life, business and mindset into a healthy, hearty and wholesome lifestyle that gets better with each passing day.
“If you are not taking care of yourself, you can’t take care of your business—I never prioritize my work over my health.”
In this episode we talk about:
- how Mel got her first clients as a health coach
- how she transitioned from doing one-on-one coaching to selling online courses and in-person retreats
- how she grew her Instagram to more than 56,000 followers
- AND Mel readily shares then number one thing in her business that she believes is *more* important than her Instagram account
Get well with Wells:
Check out her new book, Hungry for More, that came out last week!
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